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Study Skills Handbook
Online Wellbeing Course
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Our courses
Study Samurai Library
Study Skills Handbook
Online Wellbeing Course
Overview
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Online wellbeing
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Online Wellbeing Course
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Course Content
Online Stress Management Introduction
Dealing with the Stress and Anxiety of Coronavirus
Module 1 : What is Stress?
Module 2 : Stress and Peak Performance
Module 3 : Positive Psychology – What Determines Happiness
Module 4 : Quick Relaxation & Wellbeing Tips
Module 5 : Learning how to relax – progressive muscle relaxation
Module 6 : Meditation
Module 7 : Mindfulness
Module 8 : Stress and the way you think
Module 9 : Changing your thinking
Module 10 : Turning negative thinking into positive thinking
Module 11 : Breathing techniques
Module 12 : Changing your focus
Module 13 : Pressure points to help you relax
Module 14 : Time management
Module 15 : Self Image Beliefs
Module 16 : How to create positive habits
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18 Modules
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