Online Wellbeing Course – Study Samurai Library

Course Content

Online Stress Management Introduction

Dealing with the Stress and Anxiety of Coronavirus

Module 1 : What is Stress?

Module 2 : Stress and Peak Performance

Module 3 : Positive Psychology – What Determines Happiness

Module 4 : Quick Relaxation & Wellbeing Tips

Module 5 : Learning how to relax – progressive muscle relaxation

Module 6 : Meditation

Module 7 : Mindfulness

Module 8 : Stress and the way you think

Module 9 : Changing your thinking

Module 10 : Turning negative thinking into positive thinking

Module 11 : Breathing techniques

Module 12 : Changing your focus

Module 13 : Pressure points to help you relax

Module 14 : Time management

Module 15 : Self Image Beliefs

Module 16 : How to create positive habits

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Course Includes

18 Modules