Online Wellbeing Course Course Content Modules Status 1 Online Stress Management Introduction 2 Module 1 : What is Stress? 3 Module 2 : Stress and Peak Performance 4 Module 3 : Positive Psychology – What Determines Happiness 5 Module 4 : Quick Relaxation & Wellbeing Tips 6 Module 5 : Learning how to relax – progressive muscle relaxation 7 Module 6 : Meditation 8 Module 7 : Mindfulness 9 Module 8 : Stress and the way you think 10 Module 9 : Changing your thinking 11 Module 10 : Turning negative thinking into positive thinking 12 Module 11 : Breathing techniques 13 Module 12 : Changing your focus 14 Module 13 : Pressure points to help you relax 15 Module 14 : Time management 16 Module 15 : Self Image Beliefs 17 Module 16 : How to create positive habits
