Online Wellbeing Course Course Content Modules Status 1 Online Stress Management Introduction 2 Dealing with the Stress and Anxiety of Coronavirus 3 Module 1 : What is Stress? 4 Module 2 : Stress and Peak Performance 5 Module 3 : Positive Psychology – What Determines Happiness 6 Module 4 : Quick Relaxation & Wellbeing Tips 7 Module 5 : Learning how to relax – progressive muscle relaxation 8 Module 6 : Meditation 9 Module 7 : Mindfulness 10 Module 8 : Stress and the way you think 11 Module 9 : Changing your thinking 12 Module 10 : Turning negative thinking into positive thinking 13 Module 11 : Breathing techniques 14 Module 12 : Changing your focus 15 Module 13 : Pressure points to help you relax 16 Module 14 : Time management 17 Module 15 : Self Image Beliefs 18 Module 16 : How to create positive habits
