• Our courses
    • Study Samurai Library
    • Study Skills Handbook
    • Online Wellbeing Course
  • Overview
  • Subscribe Now
    Sign in


    • Our courses
      • Study Samurai Library
      • Study Skills Handbook
      • Online Wellbeing Course
    • Overview
    • Subscribe Now
    Sign in
    Online wellbeing,

    Online Wellbeing Course

    View Course details

    Course Content

    Online Stress Management Introduction
    Dealing with the Stress and Anxiety of Coronavirus
    Module 1 : What is Stress?
    Module 2 : Stress and Peak Performance
    Module 3 : Positive Psychology – What Determines Happiness
    Module 4 : Quick Relaxation & Wellbeing Tips
    Module 5 : Learning how to relax – progressive muscle relaxation
    Module 6 : Meditation
    Module 7 : Mindfulness
    Module 8 : Stress and the way you think
    Module 9 : Changing your thinking
    Module 10 : Turning negative thinking into positive thinking
    Module 11 : Breathing techniques
    Module 12 : Changing your focus
    Module 13 : Pressure points to help you relax
    Module 14 : Time management
    Module 15 : Self Image Beliefs
    Module 16 : How to create positive habits
    Preview this Course
    Not Enrolled
    This course is currently closedLog in to access

    Course Includes

    • 18 Modules
    Login
    Accessing this course requires a login, please enter your credentials below!

    two × 2 =

    Lost Your Password?
    © 2021 - Study Samurai Library